Wednesday, October 6, 2010

chili-garlic edamame

Ingredients: Edamame soy beans (Trader Joe's has a nice pre-packaged kind in the fridge section)
chili pepper flakes
chopped garlic
olive oil or organic butter

This is the finished product:
These are a great snack. Use as little or much chili and garlic as your taste buds prefer. Easy to make, can be a bit messy on the fingers.

To make:
1. Heat olive oil in pan.
2. Add chopped garlic, cook on low heat for about 3 minutes until very slightly golden.
3. Add chili pepper flakes, and cook for 1 minute.
4. Add edamame beans, still in shells. Cook on low heat no longer than 5 minutes.
*times are approximate. It is very easy to burn the garlic, so keep at a low heat. Edamame should be a bit soft on the outside and garlic should be golden brown.


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